Men's potency-enhancing products came into use hundreds of years ago. The ancient peoples did not hesitate to demonstrate their sexual life in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous prescriptions to improve erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to enhance potency. For example, the Greeks were sure that to improve the functions of the penis, it is enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, since it was masculine strength that was considered the most important sign of self-sufficiency. In the Roman medical books there were many recipes for the treatment of impotence. In those days, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered to be quite powerful aphrodisiacs.
Types
There are a large number of products to improve potency. Experts have found that men who have ditched protein foods (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain protein, which is also necessary for a satisfying sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is equally important. They contain many vitamins and minerals that a man needs. Fish products contain a large number of amino acids that have a positive effect on the production of testosterone, which in turn affects the arousal of the penis.
Vegetables also contain substances that are necessary for the full work of not only the sexual system, but also other systems of the human body.
Potency-enhancing products also include sweets. For example, natural bee honey has many useful properties. In combination with some nuts, its effect is enhanced and the man quickly feels a surge of strength.
product table
There are a number of products that are very often used to increase potency:
| kind of product | Features of the effect on the body of a man |
|---|---|
| ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large number of vitamins, minerals and biologically active substances. Ginger not only improves potency, but also has a tonic effect on the entire body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves the erection. |
| spicy vegetables | Thyme, cumin, and a few other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| walnuts | Almost all nuts contain a large amount of natural protein, which stimulates the arousal of the penis. |
| berries and fruits | These products contain coarse vegetable fibers (fiber). It improves the quality and activity of sperm, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido, and also normalizes hormonal balance. |
| Seafood | Stimulate excitement. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is necessary to increase the volume of testosterone. In addition, magnesium, obtained from various cereals (for example, buckwheat, oats or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- vitamin B9.Improves the condition of blood vessels and nerve endings. Due to this, the sexual organ receives the necessary amount of blood, which causes sexual arousal. It is also worth eating more foods with B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- Vitamin EParticipates in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
- Vitamin C.Responsible for the activity and viability of sperm. It also has a general tonic and strengthening effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
Eating foods rich in magnesium, selenium, and L-carnitine is also helpful.
top 10 products
Despite the fact that almost all natural products contain some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which is also capable of significantly improving the state of a man's sexual function. According to the stories, a famous character and seducer of the heart of women with the surname Casanova ate at least 50 oysters for breakfast, since they had an instant effect.
Seafood is the first thing eaten to improve potency.
Oysters really stimulate blood circulation, they contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to dishes with oysters, the number of sperm increases, and sperm become more active.
sole and mackerel
Potency-enhancing products include fatty fish varieties. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish is different because the body absorbs it very quickly. It is recommended to steam it, use it stewed or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. Contains phosphorous and beneficial acids. If you choose between river and sea mackerel, preference should be given to the second option, since such fish contains more vitamins.
Turnip
Turnip contains amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by enhancing testosterone synthesis. Because of this, the man's sexual desire is exacerbated.
Sweetie
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or honey made by bees from orchid flowers. This product contains a large amount of protein necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
walnuts
This product contains many vitamins. For example, walnuts contain magnesium and vitamin E. They also contain a very important additional component: arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
It is recommended to consume raw nuts every day. During heat treatment (frying), most of the useful properties are lost.
To improve power, sprockets are considered the most effective. This product can be consumed in any quantity. Nutmeg is also worth eating periodically. However, you have to eat it a lot (a nutmeg in 2 days is enough). But in crushed form, this nut does not have useful properties.
Sichuzhina
This is the name of the camel's stomach. This product is very difficult to find since, unlike the other aphrodisiacs on this list, it is not sold in any supermarket. However, this is a very powerful remedy, which is called the natural analogue of Viagra. All thanks to the almost instant effect.
The good news is that rennet should be consumed in very small amounts (no more than 2-3g at a time), so one such stomach will last a long time. But for this, the internal organ of the camel must be properly prepared. First, it is held in alcohol tincture, and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With daily use of such products, men note not only increased potency, but also faster recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be eaten raw. They cannot be infected with salmonella, as quail have a body temperature of around 40°C.
Meat
Bull testicles (testicles) are especially effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has much more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. Thus, you will retain all the necessary trace elements.
Celery
Potency-enhancing products can also be found at your summer cottage. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also improves the process of testosterone synthesis and stabilizes hormonal balance.
Chocolate
This is a quick action tool. Chocolate contains unique components that improve not only the physical condition, but also the morale of a person. This also increases sexual desire. However, this effect can only be achieved if you use exclusively dark dark chocolate with no fillers.
combination rules
Products to enhance potency should be consumed in moderation. It is recommended to sprinkle the oysters with a small amount of lemon juice. But often you should not eat shellfish, since in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- fatty meatsSuch foods are poorly digested and lead to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, these products contain trans fats, which, if consumed frequently, can cause hormonal failure.
- smoked meatsChemical components are formed in this diet, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared with a special liquid for smoking. It is toxic and can lead to testicular pathologies.
- Oils.It is worth giving up products based on flax, corn and soy. Such oils impair sexual function and lead to sperm sluggishness.
You should also give up carbonated drinks, coffee and products that contain caffeine. It is recommended to exclude bad habits (alcohol and tobacco).
daily rate
Since most potency products contain a large amount of protein, you must be careful not to cause an overabundance of this component in the body.
The daily intake of protein depends on the age of the man and his lifestyle, or rather how hard he does the daily work:
- Brain work.Under this condition, men aged 18 to 30 years require about 92 g of protein per day. It is desirable that half of the protein be of animal origin. At the age of 30-40 years, the amount of protein should be slightly reduced - up to 89 g, after that you need to reduce the daily dose by another 5 g.
- Medium physical work.In this case, at the age of 18 to 30 years, a man should consume 97 g of protein per day. After that and up to 40 years, this amount drops to 94 g, at the age of 40-60 years this parameter should be 89 g.
- hard physical work. Until the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years old, this figure is 100 g. After 40 years, he needs to eat at least 96 g of protein a day.
You should also take into account the physical form of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, since such foods can lead to disruptions in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, he should not eat too much honey as it can lead to weight gain.
Oysters should not be consumed by those suffering from gastritis or diabetes. They also contain mercury, which in large amounts can cause serious complications. You shouldn't eat a lot of fermented milk products or generally limit yourself to the same types of foods. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
diet menu
You can make a menu to restore potency on your own, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it is seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of whole wheat bread. Dessert is yogurt with watermelon. As a snack, you can make a smoothie, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare soup with meat (for example, borscht). Stewed or boiled fish with vegetables is perfect for the second. For dessert, you can eat some dried fruit. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is not allowed more than once a week).
- Tuesday.The morning should also start with eggs and throughout the day eat items from the men's supply list. For example, after dinner, you can have a honey dessert with nuts. Just add a handful of walnuts. Usually 3 tablespoons are enough to charge energy. youn dessert as well. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast, lunch and dinner should also be steamed or boiled. At night it is allowed to eat a small portion of mussels. During the day, a tonic drink can be prepared. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should then be drunk 1 tbsp. me throughout the day.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milkThe onion must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greenery.
- Friday.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry them. After that, you need to add the resulting fry to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until tender. for 10 min. before the dish is ready, you need to add 200 g of shrimp, which must also be boiled beforehand.
- Saturday.In addition to the standard meat, fish or chicken dishes, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam mackerel. At the same time, it is not necessary to cut the fish into pieces so that all useful substances are preserved. When the mackerel is ready, it is enough to sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, about how much protein a man should consume per day. We have to try to make the menu more diverse.
Products for men that improve potency must be fresh. This is especially true for shellfish. There should be no mucus on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, this may indicate that it is not fresh enough.
Vegetables and fruits should also be bought only from reputable stores, but it is better to farm or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of products.